Due to concerns regarding community health regarding the spread of COVID-19, the Greater Phoenix Chamber team has elected to shift to a telework office and postpone or cancel upcoming events. The Chamber team will still be available to members via phone and email. The Chamber will continue to communicate with you as more information and resources become available. The Chamber’s COVID-19 resource page will remain current with news impacting businesses.
Additionally, our team will be sharing a weekly community health update to ensure that you and your business are aware of what is happening in our community.
Mindful Nutrition at Work
Generally, we spend the second-highest percentage of the day in our work environment. The average person spends about 8-9 hours a day working five days a week. People often have snacks and meals planned out so they can eat throughout the workday. However, sometimes eating throughout the workday can be a challenge for many of us, whether it is overeating or undereating from stress, anxiety, or simply being too busy. In the last year, mindful nutrition and snacking have looked different for all of us as we transitioned to working from home during the pandemic.
We invite you to join us to hear from Jennifer Engelman, Health Promotion Executive with Blue Cross Blue Shield of Arizona, to talk about mindful nutrition throughout the workday. Register for the virtual event to learn about how to manage emotional or stress eating and tips to practice mindful snacking.