PlayWELL Workshop: Implementing Self Care in Your 2021 Wellness Program
Date and Time
Wednesday Nov 18, 2020
11:00 AM - 12:00 PM MST
Wednesday, November 18, 2020
Program: 11 a.m. - 12 p.m.
Location
Zoom Webinar
Description
This year has illustrated the importance of taking preventive health measures daily. The last quarter of the year can leave you feeling overwhelmed and exhausted if you don’t prioritize yourself. Join us for this PlayWell Workshop where we will practice yoga together and share why self-care is essential, providing a step-by-step guide on how to implement effective self-care in your 2021 wellness program.
Drew Saenz, Program Director and Workday Performance Coach at Team UpAZ will lead an engaging conversation about self-care now and as everyone prepares for 2021! Come ready to move, stretch, and learn how to practice self-care through yoga!