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BEGIN:VEVENT
DTSTART:20220511T230000Z
DTEND:20220511T234500Z
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SUMMARY:PlayWELL Workshop: Celebrate Movement on Wellness AtoZ Day
DESCRIPTION:Join Wellness AtoZ's PlayWell Webinar to hear from Workday Performance Coach\, Drew Saenz\, from Team Up AZ\, a health and wellness coaching and consulting company. He will be leading us through a simple workout routine that can be done from anywhere!\n\n\n\nThis PlayWell Workshop leads up to our annual celebration of Wellness AtoZ Day in Arizona. At this PlayWell Workshop\, we will discuss the benefits and importance of incorporating movement into your lifestyle. The CDC shares that making movement a part of your lifestyle benefits our quality of life through improving brain health\, reducing health risks\, strengthening bones and muscles\, and improving the ability to do daily activities. Saenz will lead us through a workout that will get your endorphins going and your heart pumping using equipment you can find at a park or with no equipment at all.\n\nShow up in activewear! After an educational discussion participants will be invited to follow along with workspace-friendly exercises.
X-ALT-DESC;FMTTYPE=text/html:<br />\nJoin Wellness AtoZ&rsquo\;s PlayWell Webinar to hear from Workday Performance Coach\, Drew Saenz\, from <a href="https://teamupwellness.com/">Team Up AZ</a>\, a health and wellness coaching and consulting company. He will be leading us through a simple workout routine that can be done from anywhere!<br />\n<br />\nThis PlayWell Workshop leads up to our annual celebration of Wellness AtoZ Day in Arizona. At this PlayWell Workshop\, we will discuss the benefits and importance of incorporating movement into your lifestyle. The <a href="https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm">CDC</a> shares that making movement a part of your lifestyle benefits our quality of life through improving brain health\, reducing health risks\, strengthening bones and muscles\, and improving the ability to do daily activities. Saenz will lead us through a workout that will get your endorphins going and your heart pumping using equipment you can find at a park or with no equipment at all.<br />\nShow up in activewear! After an educational discussion participants will be invited to follow along with workspace-friendly exercises.<br />\n&nbsp\;
LOCATION:Greater Phoenix Chamber Office 2575 E. Camelback Road\, Suite 410\, Phoenix\, AZ 85016
UID:e.2665.6774
SEQUENCE:3
DTSTAMP:20260525T015352Z
URL:https://business.phoenixchamber.com/events/details/playwell-workshop-celebrate-movement-on-wellness-atoz-day-6774
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