BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20211028T230000Z
DTEND:20211028T234500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:PlayWELL Workshop: Ergonomics at Work: Improving Strength to Reduce Pain
DESCRIPTION:Join our PlayWell Webinar to hear from Workday Performance Coach\, Drew Saenz\, from Team Up AZ\, a health and wellness coaching and consulting company. He will share how you can prevent injuries\, reduce pain\, and strengthen your body by practicing ergonomics in the workplace.\n\n\n\nSaenz believes it is a misconception that injuries can only be prevented by stretching. He says while stretching is important\, strength training is vital to preventing injuries. This workshop will explore the role that stretching and strength training play in injury prevention\, including how often you should be doing strength training\, and provide simple strength-building exercises.\n\n\n\nShow up virtually in activewear! After an educational discussion participants will be invited to follow along with workspace-friendly exercises.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-size:14px\;"><span style="font-family:arial\;"><img alt="" height="261" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/2665/Image/PlayWell_October2021_Evite.jpg" style="width: 500px\; height: 261px\;" width="500" /><br />\n<br />\nJoin our PlayWell Webinar to hear from Workday Performance Coach\, Drew Saenz\, from <a href="https://teamupwellness.com/">Team Up AZ</a>\, a health and wellness coaching and consulting company. He will share how you can prevent injuries\, reduce pain\, and strengthen your body by practicing ergonomics in the workplace.<br />\n<br />\nSaenz believes it is a misconception that injuries can only be prevented by stretching. He says while stretching is important\, strength training is vital to preventing injuries. This workshop will explore the role that stretching and strength training play in injury prevention\, including how often you should be doing strength training\, and provide simple strength-building exercises.<br />\n<br />\nShow up virtually in activewear! After an educational discussion participants will be invited to follow along with workspace-friendly exercises.</span></span>
LOCATION:Zoom Webinar
UID:e.2665.6701
SEQUENCE:3
DTSTAMP:20260414T115722Z
URL:https://business.phoenixchamber.com/events/details/playwell-workshop-ergonomics-at-work-improving-strength-to-reduce-pain-6701
END:VEVENT

END:VCALENDAR