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BEGIN:VEVENT
DTSTART:20200826T170000Z
DTEND:20200826T180000Z
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SUMMARY:PlayWELL Workshop: Ergonomics in Your Workspace
DESCRIPTION:Do you ever experience body aches or pains such as back soreness\, stiffness in the neck and shoulders\, tension headaches\, or fatigue after a long day of work? In a recent article\, Occupational Therapist\, Julie Cole shares that simple routine tasks such as looking at a computer all day\, holding your phone\, poor posture\, and even carrying groceries can cause these pains. However\, proper ergonomic techniques can help improve or prevent these pains.\n\n \n\nJoin us for an engaging workshop with corporate fitness and ergonomics specialist Drew Saenz\, from Team Up AZ\, who will educate and coach attendees through postures and movements to improve their physical wellbeing and help prevent soreness and fatigue. The workshop will focus on improving posture and provide tips on reducing the effects of prolonged sitting during the workday.\n\n\n\nYou will also walk away with a clear picture of how often you need to stand throughout the day and the movements that help prevent head\, neck\, and lower back pain.
X-ALT-DESC;FMTTYPE=text/html:<center><a href="https://phoenixchamber.chambermaster.com/eventregistration/register/6288"><img alt="" height="261" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/2665/Image/PlayWell_August2020_Evite.jpg" style="width: 500px\; height: 261px\;" width="500" /></a></center>\n\n<center style="text-align: center\;"><br />\n<img alt="" height="62" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/2665/Image/WellnessAtoZ_Horiz.png" style="width: 200px\; height: 62px\;" width="200" /></center>\n\n<center><br />\n<img alt="" height="248" src="http://business.phoenixchamber.com/events/details/workwell-welcoming-employees-back-to-the-workplace-5959" style="width: 500px\; height: 248px\;" width="500" /></center>\n<span style="font-family:arial\;"><span style="font-size:14px\;">Do you ever experience body aches or pains such as back soreness\, stiffness in the neck and shoulders\, tension headaches\, or fatigue after a long day of work? In a recent <a href="https://www.bvhealthsystem.org/expert-health-articles/the-importance-of-ergonomics">article</a>\, Occupational Therapist\, Julie Cole shares that simple routine tasks such as looking at a computer all day\, holding your phone\, poor posture\, and even carrying groceries can cause these pains. However\, proper ergonomic techniques can help improve or prevent these pains.</span></span><br />\n<span style="font-family:arial\;"><span style="font-size:14px\;">&nbsp\;</span></span><br />\n<span style="font-family:arial\;"><span style="font-size:14px\;">Join us for an engaging workshop with corporate fitness and ergonomics specialist Drew Saenz\, from Team Up AZ\, who will educate and coach attendees through postures and movements to improve their physical wellbeing and help prevent soreness and fatigue. The workshop will focus on improving posture and provide tips on reducing the effects of prolonged sitting during the workday.</span></span><br />\n<br />\n<span style="font-family:arial\;"><span style="font-size:14px\;">You will also walk away with a clear picture of how often you need to stand throughout the day and the movements that help prevent head\, neck\, and lower back pain.</span></span>
LOCATION:Virtual Zoom Video Conference
UID:e.2665.6288
SEQUENCE:3
DTSTAMP:20260519T042140Z
URL:https://business.phoenixchamber.com/events/details/playwell-workshop-ergonomics-in-your-workspace-6288
END:VEVENT

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