About Us

Therapy Lab is a modern approach to therapy that provides personalized therapy plans and psychological assessments for people across the lifespan. We offer time-limited therapy for common concerns, such as anxiety, life transitions, depression, insomnia, phobias, couples therapy, and more, and brief assessments for ADHD, autism spectrum disorder, and aging and memory. TL’s team of licensed professionals are experts in Cognitive Behavioral Therapy (CBT) and other evidence-based treatments, such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT). TL operates virtually in 9 U.S. states and has immediate availability. Schedule a free welcome call, therapist consultation, or send us an email or text to learn more and get started.

VALUES

Accessible Care: TL is dedicated to making high-quality therapy available to everyone, regardless of location or circumstance, by leveraging telehealth and innovative technology.

Innovative Effectiveness: TL uses technology alongside structured CBT as a new way to provide therapy, ensuring treatment is both effective and impactful.

Personalized Care: Therapists guide clients through decision-making processes in a way that taps into individual values, unique goals, and highest visions.

Evidence-Based Practices: TL's therapeutic approach is grounded in holistic, scientifically informed practices and wellness traditions.

Flexibility and Thoughtfulness: TL helps clients view problems with flexibility and thoughtfulness, equipping them to handle challenges with resilience and perspective.