PlayWELL Workshop: Celebrate Movement on Wellness AtoZ Day
Date and Time
Wednesday May 11, 2022
4:00 PM - 4:45 PM MST
Wednesday, May 11, 2022
Program: 4 p.m. - 4:45 p.m.
Location
Fees/Admission
Free
Description
Join Wellness AtoZ’s PlayWell Webinar to hear from Workday Performance Coach, Drew Saenz, from Team Up AZ, a health and wellness coaching and consulting company. He will be leading us through a simple workout routine that can be done from anywhere!
This PlayWell Workshop leads up to our annual celebration of Wellness AtoZ Day in Arizona. At this PlayWell Workshop, we will discuss the benefits and importance of incorporating movement into your lifestyle. The CDC shares that making movement a part of your lifestyle benefits our quality of life through improving brain health, reducing health risks, strengthening bones and muscles, and improving the ability to do daily activities. Saenz will lead us through a workout that will get your endorphins going and your heart pumping using equipment you can find at a park or with no equipment at all.
Show up in activewear! After an educational discussion participants will be invited to follow along with workspace-friendly exercises.