PlayWELL Workshop: Ergonomics at Work: Improving Strength to Reduce Pain
Join our PlayWell Webinar to hear from Workday Performance Coach, Drew Saenz, from Team Up AZ, a health and wellness coaching and consulting company. He will share how you can prevent injuries, reduce pain, and strengthen your body by practicing ergonomics in the workplace.
Saenz believes it is a misconception that injuries can only be prevented by stretching. He says while stretching is important, strength training is vital to preventing injuries. This workshop will explore the role that stretching and strength training play in injury prevention, including how often you should be doing strength training, and provide simple strength-building exercises.
Show up virtually in activewear! After an educational discussion participants will be invited to follow along with workspace-friendly exercises.