PlayWELL Workshop: Ergonomics in Your Workspace
Date and Time
Wednesday Aug 26, 2020
10:00 AM - 11:00 AM MST
Wednesday, August 26, 2020
Program: 10:00 a.m - 11:00 a.m.
Location
Virtual Zoom Video Conference
PlayWELL Workshop: Ergonomics in Your...
Description
Join us for an engaging workshop with corporate fitness and ergonomics specialist Drew Saenz, from Team Up AZ, who will educate and coach attendees through postures and movements to improve their physical wellbeing and help prevent soreness and fatigue. The workshop will focus on improving posture and provide tips on reducing the effects of prolonged sitting during the workday.
You will also walk away with a clear picture of how often you need to stand throughout the day and the movements that help prevent head, neck, and lower back pain.